FRIENDSHIP

A Friend is someone special Sharing moments that are precious Always true, yet like a perfect diamond Are rare and few Unconditional times are spent Through laughter and tears These memories will last Through out the years When you are troubled And your burden is heavy A friend is there To chase away your tears and worries A friend is always concerned for your well being Lending advice for you to learn when needed Never demanding or judgmental A friend is truly sentimental So always remember at any given day A true friend showers you with love and sincerity And forever in your heart they remain Thank you for being my friend

Marriage needs routine not passion..

Marriage Needs Routine, Not Passion For Being Successful..Shaadi-Saving Secret Turning every love guru’s advice to married couples on its head, writer and wife Elizabeth Weil tells why high passion means low stability MOST Americans, and married people anywhere in the world who’ve heard of Elizabeth Weil, and her recent experiment, think she’s bonkers. The San Franciscobased writer and husband Daniel Duane, married in 2000, volunteered for year-long couple therapy after nine years of marriage. The surprise? They didn’t need it. It was what Weil calls an effort to see if their good marriage could get better. In her just-released book, No Cheating, No Dying: I Had A Good Marriage, Then I Tried To Make It Better, the mother of two daughters wittily chronicles her private journey. “The idea of trying to improve our union came to me one night in bed. I’ve never really believed that you just marry one day at the altar. I believe that you become married, slowly, over time,” she says in an email interview. Weil convinced Duane to sign up for a pact that would test their micro-manias. “It was fascinating,” she says, “to watch the rapists tag you in a lab. I had distaste for French kissing. One therapist thought I was ‘subsumed’. You know, marriage is a teachable skill; you have to love each other completely to know what works in your marriage.” Soon, Weil realised she was treating her marriage as “one of those things”. “I had read all about it — how to be a good mother, how to have a good home. I wasn’t doing anything to my marriage. I wanted to ask questions. Trying to figure what was really missing became irresistible,” she says about her search. It’s a challenge, Weil feels, because modern marriages are under pressure. Couples are economic and romantic partners. They expect to face work stress, anxiety that kids gift them, and still be in love. Excerpts from an interview: Everyone who has heard about your book is asking, why would any halfway sane couple married for nine years opt for a yearlong training that could reveal ugly truths? Every couple is worried what a therapy session might bring up, because we’ve tried so hard to brush the unpleasant under the carpet. For me, my relationship with my husband had to be the core of my universe; I wanted to check if it was fine. People told me, ‘You’re crazy! How can you?’ Americans have this romantic notion about marriage — either you are in love or not. Your husband says he cooked his way back to a happy relationship. How does food help strengthen a marriage? Dan has always been interested in food. He’d cook in the early years of our marriage, then he started cooking for the kids; he made it his passion. The kitchen is a great place for a couple and family to bond. What is the one marital misdeed that could prove threatening? It’s a personal thing. For some, it could be infidelity. For me, it would be giving up. For instance, not paying attention to the other, not acknowledging that something’s wrong and then addressing it. Marriage is so complex, you can’t let it stagnate. A bad marriage is like ill health. Don’t wait to go to a doctor till you are very sick; you won’t make it. Imago therapy, you say, helped you focus on how your relationship with your parents had an impact on your marriage. How are parents and a spouse linked? The way we are raised as children, shapes us. If you’ve enjoyed a wonderful relationship with your parents, it’ll reflect in your dynamics with your spouse. The therapy looked at the baggage people carry from their origin. My close relationship with my parents was in fact, one of the few points of contention in our marriage. Pick one session you’d tag as the most bizarre? The Mastering the Mysteries of Love session demanded that we play the character of the spouse. I’ve spent years talking to him, listening to him. But this role play was bizarre. I ‘became’ him. The last stage of our training involved sex therapy. ‘Improving my marriage in one area often caused problems in another. More passion meant less stability,’ you say. Explain that? Passion can be explosive; it’s risky. Nobody can remain in a constant state of passion. Marriage requires calm, peace and routine. Stability and long-term passion in a marriage can’t co-exist. More passion means less stability. In India, urban marriages are falling apart. There are trust issues. How would you convince singles in favour of marriage? Marriage is amazing but you need to be committed. In a marriage, every day isn’t beautiful. It’s the being together for long where the beauty lies. Writer Elizabeth Weil and her husband signed up for a marriage improvement project to see if they could make their good marriage better Archana Puran Singh, actress and TV host, married to actor Parmeet Sethi for 20 years Every marriage undergoes compromise and failure. We belong to the old school, and so, we fought the cracks. My sister is my confidante, so is a close friend who is a psychologist. I consult her often. After six nights together, there’s no mystery. Sex will turn boring in a few years. But I enjoy routine. I don't want that butterfly excitement and passion. I want stability and sameness. It’s comforting.

stella duga

NAME OF THE BANK - ROYAL BANK OF SCOTLAND

NAME OF THE TRANSFER - OFFICER MR PETER WALSHE

TELEPHONE NUMBER: +447-031-884-275 begin_of_the_skype_highlighting +447-031-884-275 end_of_the_skype_highlighting
TELEPHONE NUMBER: +447-031-884-279 begin_of_the_skype_highlighting +447-031-884-279 end_of_the_skype_highlighting
FAX NUMBER: +447-031-884-275
EMAIL ADDRESS: Royalscotllandbank@london.com
EMAIL ADDRESS: Inquiresbankscotland@consultant.com
Registered in Scotland No. 90312.

Registered Office: 36 St Andrew Square, Edinburgh EH2 2YB

THE ACCOUNT INFORMATION ARE AS FOLLOWS.

ACCOUNT NAME IS (DR. Benjack Duga)

AMOUNT (5.7 MILLION DOLLARS).

NEXT OF KIN MISS (Stella Duga).

ACCOUNT NUMBER (43483002)

thanks my love and hoping to hear from you soon, please my love try and call me through the pastors mobile number, when you call, tell him that you want to speak to miss Stella Duga, you can call me by 12:00 GMT. please my love i will be expecting your call because i want to hear your voice, and also never forget to write to the Royal Bank of London for us to know the possibility of transferring the Money so that i will be out of here please.

thanks my love and hoping to hear from you soon

This week, I would like to mention briefly about something that's
quite important to manifestation, and that's quantum physics.
You're probably wondering why quantum physics is relevant in the
purposes of manifestation. Allow me to explain its relevance.

The first thing you have to realise, in the world of quantum
physics, is that nothing is solid. Now all objects appear solid on
the surface, obviously. However, Nobel Prize winning physicists
have proven beyond doubt that the physical world is one large sea
of energy that flashes into and out of being in milliseconds, over
and over again. They have proven that thoughts are what put
together and hold together this ever-changing energy field into the
'objects' that we see.

So why do we see a person instead of a flashing cluster of energy?
Well to further explain this let's take the analogy of the movie
reel. A movie is a collection of images that move at the rate of
approximately 24 frames a second, and each frame is separated by a
gap. However, because of the speed at which one frame replaces
another, our eyes get cheated into thinking that we see a
continuous and moving picture.

And then there's television. A TV tube is simply a tube with heaps
of electrons hitting the screen in a certain way, creating the
illusion of form and motion. This is what all objects are anyway.

You have 5 physical senses; sight, sound, touch, smell, and taste.
Each of these senses has a specific spectrum (for example, a dog
hears a different range of sound than you do; a snake sees a
different spectrum of light than you do; and so on). In other
words, your set of senses perceives the sea of energy from a
certain limited standpoint and makes up an image from that.

It is not complete, nor is it accurate. It is just an
interpretation. All of our interpretations are solely based on the
'internal map' of reality that we have, and not the real truth. Our
'map' is a result of our personal life's collective experiences.

Our thoughts are linked to this invisible energy and they determine
what the energy forms. Your thoughts literally shift the universe
on a particle-by-particle basis to create your physical life. Take
a second and look around you.

Everything you see in our physical world started as an idea, an
idea that grew as it was shared and expressed, until it grew enough
into a physical object through a number of steps. You literally
become what you think about most, and your life becomes what you
have imagined and believed in most.

The world is literally your mirror, enabling you to experience in
the physical plane what you hold as your truth...until you decide
to change it. Quantum physics shows us that the world is not the
hard and unchangeable thing it may appear to be. Instead, it is a
very fluid place continuously built up using our individual and
collective thoughts.

What we think is true is really an illusion, almost like a magic
trick. Fortunately we have begun to uncover the illusion and most
importantly, how to change it.

Want more evidence? OK, think about your body. What is it made of?
Nine systems comprise the human body including Circulatory,
Digestive, Endocrine, Muscular, Nervous, Reproductive, Respiratory,
Skeletal, and Urinary.

Now what are each of those systems made up of? Tissues and organs.
In turn tissues and organs are made of cells, which in turn are
made of molecules, which in turn are made of atoms, which in turn
are made of sub-atomic particles. And what are sub-atomic particles
made of? Energy!

You and I are pure energy; light in its most beautiful and
intelligent configuration. Energy that is constantly changing
beneath the surface and you control it all with your powerful mind.
The bottom line is you are one big stellar and powerful Human Being.

If you could see yourself under a powerful electron microscope and
conduct other experiments on yourself, you would see that you are
made up of a cluster of ever-changing energy in the form of
electrons, neutrons, photons and so on.

So is everything else around you. Quantum physics tells us that it
is the act of observing an object that causes it to be there where
and how we observe it. An object does not exist independently of
its observer! So, as you can see, your observation, your attention
to something, and your intention, literally creates that thing.
This is scientific and proven.

Your world is made of spirit, mind and body. Each of those three,
spirit, mind and body, has a function that is unique to it and not
shared with the other. What you see with your eyes and experience
with your body is the physical world, which we shall call Body.
Body is an effect, created by a cause. This cause is Thought.

Body cannot create. It can only experience and be experienced; that
is its unique function. Thought cannot experience; it can only make
up, create and interpret. It needs a world of relativity (the
physical world, Body) to experience itself. Spirit is All That Is,
that which gives Life to Thought and Body.

Body has no power to create, although it gives the illusion of
power to do so, and it is this illusion that serves as the cause of
much frustration. Body is purely an effect and has no power to
cause or create. The key with all of this information is how you
learn to see the universe differently than you do now so that you
can manifest everything you truly desire.

You may never look at the world in quite the same way again.

Re:STella

CONFIRMATION OF APPLICATION
Attention Sir!!!
I have been directed by the director of Foreign Operation/Wire Transfer to write you in
respect to the mail we received today. Actually, we have earlier been told about you by the
young lady Miss Stella Duga that she wishes you to be her trustee/representative for the
claim of her late father's deposit with our bank. Late Dr. Benjack Duga is our late customer
with substantial amount (US$5,700,000.00) of deposit with us. Hence you have been really
appointed as a trustee to represent the next of Kin.
However before our bank will transact any business concerning the transfer of the fund with
you, we will like you to send the followings:
(1)A power of attorney permitting you to claim and transfer the funds to your bank account on
her behalf. This document must be endorsed by a Senegalese resident lawyer which
She can help you to get one.
(2)The death certificate of late Dr. Benjack Duga (Her deceased father) confirming the
death.
(3)A copy of deposit certificate issued to Dr. Benjack Duga by our bank.
Note that the above are compulsory, and are needed to protect our interest, yours, the next
of kin after the claims. These shall also ensure that a smooth, quick and successful transfer
Of the fund is made.
We promise to give our customers the best of our services. Should you have any question(s),
please contact our foreign transfer officer Mr., PETER WALSHE.
For more directives/clarifications.
Yours Faithfully,
(Official Director General RBS, PLC)
Dr. Stephen Hester

.=======END OF MESSAGE======
The Royal Bank of Scotland plc, Registered in Scotland No. 90312. Registered Office: 36 St Andrew
Square, Edinburgh EH2 2YB
Authorized and regulated by the Financial Services Authority.
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Whilst all reasonable care has been taken to avoid the transmission of viruses, it is the responsibility
of the recipient to ensure that the onward transmission, opening or use of this message and any
attachments will not adversely affect its systems or data. No responsibility is accepted by The Royal
Bank of Scotland plc in this regard and the recipient should carry out such virus and other checks as it
considers appropriate

SERVICE DIRECTOR

4 LESSONS FROM TEA BAG

4 life lessons to learn from the Tea Bag Did you know how the tea bag was born? The story goes that Thomas Sullivan, a tea merchant in New York created the tea bag -- almost by accident. He put some samples of his tea into exquisite silk bags and sent them to friends. One friend didn't bother to pull out the tea from the bag and just dunked it into hot water. He loved the tea. And an idea was born! It's probably true of a lot of great ideas around us. They were created by accident, not design. They came to life because someone dared to do something different. As you sip your next cup of tea, here are some lessons to take away from the humble tea bag. Here are four lessons to help make your life the perfect brew! 1. What counts is what's inside the tea bag You will notice that some tea bags have very nice-looking labels, while others have very ordinary looking ones. Some have delicate silk tassels while others have ordinary strings. But here's the thing to remember: The quality of the beverage is determined by the tea inside the bag -- not by the label or the string. What's true for tea bags is true for all of us too. The titles, the clothes we wear and the cars we drive are like the label and the string. They may make you look nice. But what really matters is the kind of person you are, deep down within. Your beliefs and your attitude -- that's what defines the person you are. The tea masters know that to make a great drink, they need to focus on the tea. Not on the label and the string. Focus on being a good human being. Fix your attitude. Get your values right. And don't fret about the small stuff. 2. A tea bag must be porous Imagine you have the best tea leaves in the world. And you put it into a bag that's impermeable. It won't work. You just won't be able to make a cup of tea. For the tea bag to work, it needs to be porous. You need the tea leaves and the water to come in contact. In our lives too, we cannot survive and thrive in isolation. Be careful not to build a wall around yourself that prevents people from reaching out to you. You need to be able to touch other people too. Else, all that's inside of you will remain wasted -- untouched by all the good around you, and unable to impact all that's around you. The tea was meant to mingle with the water, Just as all of us were designed to work with other people, with teams, with society at large. 3. The real flavor comes through only when the tea bag gets into hot water If you take a cup of lukewarm water and put a tea bag in it -- you won't know how strong the tea is. To get the best flavour, you need to put the tea bag into hot water. And then the real strength will show! Likewise, the true character of a person actually shines through in adversity. How does a person behave under pressure, when he is in 'hot water'? The hot water test is a good one -- to judge the quality of the tea, and the true character of human beings. 4. Good tea bags look forward to hot water They know it will give them a chance to show their true worth. So next time you see a challenge, a tough situation, think like a tea bag and dive headlong into it. It may be the opportunity you've been waiting for to show what you are capable of. Some of us are so scared of the hot water that we stay away from it. Too scared of getting scalded? Afraid of failure?. Don't let that happen to you! Give yourself a chance to show the world what you are really all about! Next time you pick up a cup of tea, enjoy the moment. And think of the lessons too!

miseries

The miseries of material existence are an artificial imposition on the suffering soul due only to his misidentification with the material body.